By Ph. D. Ida Greene
This addresses the situations that may galvanize an anger reaction in anyone; it proivide recommendations on what to do what you're feeling agitated or provoked, plus there's a bankruptcy dedicated to household Violence.
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Extra info for Anger Management Skills For Women
Be good to each other. And do not look outside yourself for the leader. ” There is a river flowing now very fast. It is so great and swift that there are those who will be afraid. They will try to hold on to the shore. They will feel they are being torn apart and will suffer greatly. Know the river has its destination. The elders say we must let go of the shore, puss off into the middle of the river, keep our eyes open and our heads above the water. And I say, see who is in there with you and celebrate.
What are you saying to yourself inside your head? B. Do you feel victimized, taken advantage of, disrespected, ignored, not acknowledged? C. Do you have a fear of rejection? D. Do you like yourself? People who like themselves do not need to prove to someone else that they are right. E. People who like themselves do not take or interpret things others say to them as a personal offense. They can give the other person the benefit of the doubt or let things pass without responding. ANGER MANAGEMENT EXERCISES 1.
Write about your feelings. b. If you felt good, why? c. How do you feel when you hurt others? d. How do you feel when others hurt you? Write the words you use when talking with others about your anger. For one week, monitor your inner self-talk and outer behavior. Write down your bodily reactions: breathing, clenched teeth, heavy breathing, tight neck or shoulder muscles, tight jaws, hot ears or other body parts, rigid, tense body posture, balled fist, rolled eyes. Write other bodily reactions you have that I did not list.