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By Hans Halberstadt

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But even more important is the discovery that if we look at the most common lifestyle disorders, such as heart disease, obesity, type 2 diabetes, and various forms of preventable cancers, their outset can be traced back years before the first symptoms appear. It’s been known for a long time that skin cancer, for example, is related to how much sun exposure without sunblock occurred early in life, even though the cancer doesn’t appear until adulthood in most cases. Similarly, diet and exercise at an early age make a major difference in someone’s risk of osteoporosis later in life.

Be sure to keep cayenne handy to sprinkle onto wraps or sandwiches. Keep fresh ginger in the fridge, perhaps in a small bowl near eye level so you remember to use it often. Grate it into stir-fries or slice it and add it into soups and teas. GARLIC: Garlic contains a compound known as allicin that helps open up your circulation and loosen congestion throughout your body. 7 It’s especially potent in its raw form, so try adding garlic to raw dips and salad dressings. Garlic still has benefits when heated, so you can add it when cooking, too.

Yes, it’s green…but it is delicious! Its taste is balanced between greens, lemon, and fruit, and it is packed with fiber, antioxidants, minerals, vitamins, and countless other nutrients to give you sustained high energy. The GGS is also the ultimate health and beauty fuel for glowing skin, immunity, strong hair, bright eyes, and overall vitality. By blending, you are in essence “predigesting” the foods, and your body does not have to work to break down the foods and waste unnecessary energy in digestion.

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