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To learn more on this subject you might want to check out the section I’ve marked separately for this called, “Alcohol, Coffee, and Smoking”. DPOUSPM! ZPVS! OBUVSBMMZ 41 42 DPOUSPM! TXFBUJOH! OBUVSBMMZ Hot Flashes This is not something new and most women will experience at least one in their lifetime. I say “most women” here because not all women will experience hot flashes, or even experience it to such a degree that they feel discomfort. However that may be, hot flashes can be very discomfiting and in some cases even close to debilitating for some women.

ZPVS! OBUVSBMMZ DPOUSPM! ZPVS! OBUVSBMMZ 63 Wear light colored clothing — whites and pastels work best in these situations Don’t wear dark clothing — stay away from black and dark colored clothing, they will attract and trap heat. Wear loose fitting clothes — you should have a free flow of air going through your clothes so that your skin can breathe Don’t wear clingy, tight clothing — no air flow if you wear these, need I say more? Avoid high necked clothing like turtlenecks. They can give rise to more sweat problems than you’re willing to deal with!

If you crave your chocolates, then have them by all means, but in small manageable doses. If you need your morning hit of fried bacon and hash browns then have it, but not every day. Cut back on the greasy burger and fries for lunch; eat a smaller bag of chips for your snack; cut down on the gallon of ice cream you go through in three days. Make these small changes, gradually and over a period of time, and you can expect to see the big changes as you go on. And while you’re making compromises with your cravings, you can include in your diet the foods which you need to keep you healthy, and which you need to aid you in living a sweat-free life.

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